different types of therapy

Can help individuals to find their own answers within themselves, through providing a non-judgmental space to be heard.  

Can help individuals challenge their negative thoughts, feelings and patterns of behaviour by developing alternative ways of thinking, feeling and behaving.

Can help individuals explore conscious and unconscious thoughts and patterns of relating and how these behaviours may relate to early life experiences.

Can help individuals by drawing on various different approaches, tailoring therapy to each person's unique experience.