We provide short term counselling offering up to 12 sessions, which will usually last 50 minutes, where you will attend each session on a weekly basis.

We specialise in providing counselling to help with a wide range of concerns, including:

• Abuse including Domestic, Sexual, Trafficking & Childhood
• Anger
• Anxiety and stress
• Chronic physical illnesses
• Climate Change including COVID-19
• Complex mental health
• Confidence issues
• Employability
• Depression
• Health issues
• Learning difficulties
• LGBTQIA+
• Major life changing events
• Mental health illness
• Personality Disorders
• PTSD Post Traumatic Stress Disorder
• Redundancy and work related issues
• Sexual Violence
• Trauma

This service is free to those referred through one of our partnering agencies.  However, we also offer one-to-one counselling to individuals who would like to self-refer. Please click on the link below for more information on what we offer and how we can support you. 

Please note clicking the link below will take you to an external website.

Yes.  We offer one-to-one counselling to individuals who would like to self-refer.   Please click the link below for more information and what we offer and how best we can support you.

Please note clicking the link below will take you to an external website.

Person Centred Therapy

Can help individuals to find their own answers within themselves, through providing a non-judgemental space to be heard.  

Cognitive Behavioural Therapy (CBT)

Can help individuals challenge their negative thoughts, feelings and patterns of behaviour by developing alternative ways of thinking, feeling and behaving.

Psychodynamic approach

Can help individuals explore conscious and unconscious thoughts and patterns of relating behaviours and how these may relate to early life experiences.

Integrative approach

Can help individuals by drawing on various different approaches, tailoring therapy to each person's unique experience.

Once we have received your referral, you will be invited in for an initial assessment, which we aim to process within 2/3 weeks. The assessment is an opportunity for us to assess/understand your circumstances and how counselling can best support you.